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The Warm-Up
$15.00
A fine-tuned and tweaked many times over all-inclusive journey through all mobility planes across every major joint, warming up the body for whatever your day may bring. Use as a complete workout, or precursor for more segments from "The Total Package"!
The Golf Guide
$30.00
A professionally produced warm-up and stretching guide created to improve your mobility, strength, and flexibility for your best golf swing. Helps avoid injury while playing consistent golf! Even if you don't play golf, this will keep you limber.
The Total Package
$100.00
Over 30 exercise segments of different lengths targeting strength, mobility, flexibility, balance & cardio. Find "The Warm-Up" in this package, an all-you-need journey through every major joint across all mobility planes. Access to a professionally formulated and produced golf stretching and mobility guide ( "The Golf Guide"), and full length, guided workouts with modifications for multiple ability levels. Includes optional use of equipment such as fitball, therband, weights, & balance disc.

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Fitness Partners Colorado