Use these stretching videos to work out the kinks! Static stretches are best done at the end of a workout or anytime the muscles are already warm.

Static Stretch Collection

Chest, shoulders, lats/back, hamstrings, quads, outer hips, spinal muscles. Have a chair ready. Length: 7:37

Additional Areas to Stretch or “spot treat”:

Hip Flexors

Is your back tight? Try this! Elongates your walking gate when these muscles are loose. A pillow and a nearby piece of furniture may come in handy. Length: 3:35

Pike to Cobra

Use to both activate the deep abdominals & stretch the abdominal wall. You can do this on a chair or bench as shown (moderate level), on the floor (advanced) or against a wall (beginner). Length: 1:36

Floor Stretches

Use for maintenance, on a recovery or under the weather day, or to do something productive for your body on a day of little motivation! Can be done on the floor or higher surface like a bed. May want a pillow handy! Length: 13:21

Chest & Arms

Lengthen the muscles of the chest, biceps and down through the fingertips. Length: 2:14

Calf Stretch

Work out kinks in the ball of the calf (Gastrocnemius), as well as lower near the ankle and Achilles Tendon (Soleus). Length: 2:25

Inner Thighs

The hard to reach inner thigh muscles require some unique positions! Come to the floor or bed surface. Length: 3:13