Move your body through every plane across all major joints. Use as a stand alone workout, as a precursor to other videos or workouts, or to prepare you for whatever the day may bring! Have a chair or balance support. Can be done seated if desired. Length: 21:06

NEW! The Warm Up 2.0- slightly improved! Enjoy two rounds of 30s. Abbreviate the routine by starting at round 2 when time requires. 22:56 length.