Leg Day

Targets calves and quads utilizing squat variations. Length: 5:05

Lunge Series

Multiple directions of lunges work the whole lower half. Length: 7:58

Glute Series (Floor)

Work all sides of one of the most powerful muscle groups in the body. Can be done on the floor or higher surface like a bed. Length: 10:23

Hip Series- Band

Work an often neglected area using a little resistance. No band? Try it without. Length: 4:38

Hips & Inner Thighs

Includes a built in warm-up to hip work. Targets the opposite working and stubborn inner thighs. Standing portion can be done with balance support, lying down portion either on the floor or higher surface like a bed. Quick stretch at the end. Length: 10:31