Abs (Floor)

Work the most important muscles in the body with a gradual difficulty increase. Can be done on the floor or higher surface like a bed. Length: 10:05

Core- Weights

Work the muscles of the core in all directions the spine moves. Can use weights or household items like soup cans. Length: 4:27

Abs (Lying on Back)

The traditional, superficial abs of the core get some love in this segment. Can be done on the floor or higher surface like a bed. Length: 4:58

Core-Band

Works the muscles of the back and side body with resistance. Can also be done without resistance. Length: 7:40

Sit Back Abs

The upper, lower, and side abs work together in this unique segment. Can be done on the floor or higher surface like a bed. Length: 3:08