Balance Warm-Ups

Test your balance with some funny walking variations! Length: 4:21

Core Stability- Ball

Ball stability work that targets the core muscles involved in balance and posture integrity! Don’t have a ball? Try sitting on a disc or pillows. Length: 5:27

Single Leg Balance

Progressively more challenging additions to balance work. Modify by holding on! Length: 10:30

Disc Balance

Balance challenges using an air-filled disc, or something squishy like a pillow. Gets the heart rate up! Length: 11:40

Warrior Series

A yoga inspired flow of poses that challenges balance while also stretching and strengthening stability muscles in an isometric fashion. Length: 4:13

Advanced Balance

Single leg balance and stability work that recruits the core. Modify by holding on (one hand for moderate level, two hands for beginner)! Length: 5:04