Upper Body Warm-Up

Additional exercises to send blood flowing through the shoulders. Length: 1:46

Push-up Series

3 styles of push-ups targeting multiple areas of the upper body while also working the core. Can be modified three ways: floor (hardest), chair/bench (moderate), or wall (beginner). Length: 3:07

Arms- Band, Weights, or Nothing

Work the arms with different types of resistance (band or weights) or none at all, and find a little cardio sprinkled in. Length: 11:12

Shoulders- Band, Weights, or Nothing

Work the shoulders with different types of resistance (band or weights) or none at all, to ensure the integrity of the rotator cuff. Length: 4:43

Upper Back

Work the lats and muscles between the shoulder blades with resistance. Use a band or nothing at all. Length: 2:09