Use these videos to get the heart rate up to improve your stamina/endurance, strengthen your heart muscle to improve circulation, and warm specific muscles before further use or stretching. Each move is only 30 seconds! Modify by sitting.

General Cardio

Movements across all planes of motion. Length: 5:18

Core Cardio

Focuses on the foundational and rotational muscles of the trunk. Length: 5:13

Hip Cardio

Use to work muscles surrounding the hips and less conventional movements. Length: 5:31